His Holiness Nithyananda Paramashivam🔗

CONTENTS

1. WHAT IS INTENSITY?

What is Intensity? 5 Interest versus intensity 7 Inner world Intensity 10 TECHNIQUE: Move from the outer world to the inner world 12

2. DEEPER INSIGHTS INTO INTENSITY

Intensity is not an emotion 17 Intensity: Passion and Patience 18 TECHNIQUE: Centering in deep silence: 1. Blissful dancing 20 2. Whirling 23 Intensity: Will and Prayer 27 TECHNIQUE: Let go and let God in 29 Time makes you intense 31

3. HOW SHOULD I LIVE INTENSELY?

Intensity in everything you do 34 TECHNIQUE: Meditation to be intense in everything you do 35 Intensity in action 38 Flow in intensity 41 TECHNIQUE: How to flow in intensity? 44 Integrate with intensity 47 TECHNIQUE: Meditation to be in totality 49 Don't lose intensity-based action 53

4. LIVE IN COMPLETION

Break free of the past with intensity 56 TECHNIQUE: Burn your past 58

Release your patterns through intensity 61 TECHNIQUE: Identify your patterns 63 TECHNIQUE: Complete with your patterns 65 Release your patterns through intense actions 68 TECHNIQUE: Work intensely 70

5. LIVE A CONFLICT-FREE LIFE

Intensity is conflict-free living 71 TECHNIQUE: Meditation to increase integrity and life energy 73 TECHNIQUE: Overcoming inner and outer world conflict 75

6. INTENSITY LEADS YOU TO THE ULTIMATE

Intensity leads to realization 77 Intensity: the key to enlightenment 79 Be open with intensity 80 TECHNIQUE: Meditation to be open to life 82

7. INTENSITY: GLIMPSES FROM MY LIFE

Intensity and action 84 Intensity: Sign of a Seeker 85 Sanyas: Path of intense intensity 87 Intensity: key to my enlightenment experience 88

1. WHAT IS INTENSITY?