Bringing both your thoughts in tune frees you from worry
The continuous thought flow happening in you, even though you don't want to have it is worry. There are 2 types of conversation - Outer conversation and inner conversation. You can always stop outer conversations. outer conversations creates your identity in the outer world. Inner conversation creates your identity in the inner world. When there is a conflict between these two, your whole life is in conflict. When there is a tuning between this 2 your whole life is living enlightenment. Either you start creating the inner conversation tuned to the outer or tune the outer to the inner. one of the biggest suffering human beings create for themselves, is the outer conversation and inner conversation not being in tune. Tune the outer conversation and inner conversation, you are free. All worries disappear.
How to come out of it?
How to come out of it? Just use the same key! The same key can be used either to lock a door or to unlock it. Now you have understood only your inner chattering. Talking to you yourself, the inner talking is the main problem. That is the thing that creates worry.
You can verily change the inner chattering. You can verily change the words that are continuously being displayed in your being. Whenever you are conscious, whenever you are aware, just start changing the words! Just start putting the right words! However, it is a process that takes some time. You need to work on this process. You need to work little bit on your Manipuraka Chakra, with your inner chattering. But when you have worked on it, when you have cleared it, you will see that you are in heaven. The suffering just disappears at once! This very understanding will clear your Manipuraka Chakra.
The key to open up your MANIPURAKA chakra
The key, the mantra, to open your Manipuraka Chakra is this: have positive thinking, positive words, continuously. When you utter the positive words, the mind which is trained already in negativity is not going to agree. It is not going to allow you to be in peace. Don't bother. Don't worry. In one corner of your mind, your mind will be telling, in one corner of your being, your mind will tell, "Just by uttering a few positive words, do you think that I will become silent?!"
In the next state, neither 'I' consciousness nor the flow of thoughts exists. This is deep sleep. This is called suṣupti. The three states are jāgrat, svapna, suṣupti—conscious, subconscious, unconscious.
The STAGES OF WORRY
Cribbing is the first stage cancer, chronic worrying is the last stage cancer, that's all. But last stage cancer always starts as first stage cancer. In the first stage if you don't do the chemotherapy of integrity and completion, the first stage is going to become fourth stage. Understand, worry is nothing but giving words to yourself thinking you will not know the words you gave it to you. Worry leads to hypocrisy.
How to come out of them?
The moment you bring authenticity into your thinking, worry disappears. As long as you don't bring authenticity into your thinking, integrity into your thinking, worry continues to rule you. How many of you cognise, you want to get out of this cute cribbing, worrying? Now bring authenticity into your thinking, integrity into your thinking.
The simple straight solution out of worry
Bring remembrance to your Authenticity and Integrity, inauthenticity and out of Integrity, worry will disappear. straight, crisp solutions. It will not be there. When you honour your commitments to you and others with Integrity, you achieve reality. When you honour your life with Authenticity, you go beyond fear, you become fearless, courageous, authentic. When you explain to yourself with the remembrance, Integrity and Authenticity, your worry disappears. So the simple straight solution to be out of worry is Remembrance.
Your worries are much better than others worries
Only from outside, we think that others are not worrying. When you come near, share with others, when you share your life with others, when you share your worry with each other, you will have a very clear understanding that your worries are much better than others worries.
Once, in a kingdom ruled over by a very benevolent king, many people came to the king and reported to him that they were in very deep worries. They were reportedly unable to come out of their worries. However the common refrain was that the other person was not worrying! Only he was worrying. This naturally disturbed the king a bit, and he decided, "If everybody says so, why not have an exchange offer? Let us have an exchange offer!" He hit upon an idea and gave the instructions – whomsoever wants to exchange their worries with the others can come and participate.
The function was elaborately organized. After all it is not everyday that one gets to exchange one's worries! In the center of a big plain ground, a big pot was placed, a 'worry pot' as it were. Into this pot, each willing person could throw his worries, tied up in a bag. But he had to pick up some other bag. After all it was an exchange offer. They were free to throw in their worry bag and pick up any other bag.
The whole kingdom gathered and there was a festive air, an air of expectancy. Who would start first? They saw each other and started talking to each other, and when they shared their worries with each other, shared each other's problems, the king saw that at the end of the allotted time, nobody was ready to throw in their worry! Nobody had come forward to put his worry into the pot!
The king asked, "What happened?" Everybody said in one voice, "The worry that we already have itself is enough. Now at this stage if we get some new worries, we do not know how to face it! At least we are acquainted with our existing worries. We are comfortable with it. We can pull or push and drag our life along with the known worries. But if we are to get new worries, we will have new worries, just thinking about how to deal with the new worries! After all, a known devil is better than an unknown angel! We will have to get settled with the unknown devil. Because surely the new worry will not be an angel. Who knows whether we will be able to get settled at all? No, we don't know!" So, nobody wants to even exchange the worries.
WORRY ONLY COMES FROM INSIDE, WHEN YOUR NOT ITEGRATED AND AUTHENTIC TO YOURSELF.