Worry Series: Stress and Worry are Closely Related
ACTIVITY OF THE DAY Mustard Seeds in water
MATERIALS NEEDED:
- Bowls
- Water
- Mustard seeds
PREPARATION:
Have the materials ready, and gather the class in a circle
PRESENTATION & DISCUSSION:
Where is the mind? In our heads and in every muscle. We need the mind to perform every task. The bowl is the mind and the seeds are thoughts.