KAILASA Library/Worry Series: Stress and Worry are Closely Related/WORKSHOP OF THE DAYSign in
Worry Series: Stress and Worry are Closely Related

WORKSHOP OF THE DAY

TOPIC OF DISCUSSION:

What they knew when they felt each emotion in each deeper layer

EXPLANATION:

Explain to them to talk about each emotion in one level and then to the next deeper level and so on.

For example: I give a present to her because I like her; She is very nice; She never gets upset with me; and so on........

For Example: I am getting stressed out while doing exams because I could not remember what I studied. I have to write more. My parents scold me when I do not score well. My teacher compares my score with others. My parents compare me with my brother who always gets first, and so on.