Worry Series: Stress and Worry are Closely Related
WORKSHOP OF THE DAY
TOPIC OF DISCUSSION:
What they knew when they felt each emotion in each deeper layer
EXPLANATION:
Explain to them to talk about each emotion in one level and then to the next deeper level and so on.
For example: I give a present to her because I like her; She is very nice; She never gets upset with me; and so on........
For Example: I am getting stressed out while doing exams because I could not remember what I studied. I have to write more. My parents scold me when I do not score well. My teacher compares my score with others. My parents compare me with my brother who always gets first, and so on.