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Worry Series: Stress and Worry are Closely Related

Bringing both your thoughts in tune frees you from worry

The continuous thought flow happening in you, even though you don't want to have it is worry. There are 2 types of conversation - Outer conversation and inner conversation. You can always stop outer conversations. outer conversations creates your identity in the outer world. Inner conversation creates your identity in the inner world. When there is a conflict between these two, your whole life is in conflict. When there is a tuning between this 2 your whole life is living enlightenment. Either you start creating the inner conversation tuned to the outer or tune the outer to the inner. one of the biggest suffering human beings create for themselves, is the outer conversation and inner conversation not being in tune. Tune the outer conversation and inner conversation, you are free. All worries disappear.