ACTIVITY OF THE DAY Popping the Bubbles of Worry🔗

MATERIALS NEEDED:

• Bottle of bubble solution
• Bubble wands PREPARATION:

This is another activity to show how to approach worries. Instead of thinking so many thoughts and filling our minds and lives with worry and inner chatter, we need to pop each bubble of worry one at a time as it comes up.

Don't just keep worrying unnecessarily. When they come up like a bubble, pop it! One at a time! And you will find yourself worrying less and less if you take them as they come.

Blow a couple of bubbles and ask them to pop them one at a time. Show an illustration of a mind full of worries with tons of bubbles. Remind them to take them as they come. Then just let them jump around and enjoy popping the bubbles.