How to come out of it?🔗

How to come out of it? Just use the same key! The same key can be used either to lock a door or to unlock it. Now you have understood only your inner chattering. Talking to you yourself, the inner talking is the main problem. That is the thing that creates worry.

You can verily change the inner chattering. You can verily change the words that are continuously being displayed in your being. Whenever you are conscious, whenever you are aware, just start changing the words! Just start putting the right words! However, it is a process that takes some time. You need to work on this process. You need to work little bit on your Manipuraka Chakra, with your inner chattering. But when you have worked on it, when you have cleared it, you will see that you are in heaven. The suffering just disappears at once! This very understanding will clear your Manipuraka Chakra.

The key to open up your MANIPURAKA chakra

The key, the mantra, to open your Manipuraka Chakra is this: have positive thinking, positive words, continuously. When you utter the positive words, the mind which is trained already in negativity is not going to agree. It is not going to allow you to be in peace. Don't bother. Don't worry. In one corner of your mind, your mind will be telling, in one corner of your being, your mind will tell, "Just by uttering a few positive words, do you think that I will become silent?!"

In the next state, neither 'I' consciousness nor the flow of thoughts exists. This is deep sleep. This is called suṣupti. The three states are jāgrat, svapna, suṣupti—conscious, subconscious, unconscious.