How to come out of it?
How to come out of it? Just use the same key! The same key can be used either to lock a door or to unlock it. Now you have understood only your inner chattering. Talking to you yourself, the inner talking is the main problem. That is the thing that creates worry.
You can verily change the inner chattering. You can verily change the words that are continuously being displayed in your being. Whenever you are conscious, whenever you are aware, just start changing the words! Just start putting the right words! However, it is a process that takes some time. You need to work on this process. You need to work little bit on your Manipuraka Chakra, with your inner chattering. But when you have worked on it, when you have cleared it, you will see that you are in heaven. The suffering just disappears at once! This very understanding will clear your Manipuraka Chakra.
The key to open up your MANIPURAKA chakra
The key, the mantra, to open your Manipuraka Chakra is this: have positive thinking, positive words, continuously. When you utter the positive words, the mind which is trained already in negativity is not going to agree. It is not going to allow you to be in peace. Don't bother. Don't worry. In one corner of your mind, your mind will be telling, in one corner of your being, your mind will tell, "Just by uttering a few positive words, do you think that I will become silent?!"
In the next state, neither 'I' consciousness nor the flow of thoughts exists. This is deep sleep. This is called suṣupti. The three states are jāgrat, svapna, suṣupti—conscious, subconscious, unconscious.
The STAGES OF WORRY
Cribbing is the first stage cancer, chronic worrying is the last stage cancer, that's all. But last stage cancer always starts as first stage cancer. In the first stage if you don't do the chemotherapy of integrity and completion, the first stage is going to become fourth stage. Understand, worry is nothing but giving words to yourself thinking you will not know the words you gave it to you. Worry leads to hypocrisy.
How to come out of them?
The moment you bring authenticity into your thinking, worry disappears. As long as you don't bring authenticity into your thinking, integrity into your thinking, worry continues to rule you. How many of you cognise, you want to get out of this cute cribbing, worrying? Now bring authenticity into your thinking, integrity into your thinking.
The simple straight solution out of worry
Bring remembrance to your Authenticity and Integrity, inauthenticity and out of Integrity, worry will disappear. straight, crisp solutions. It will not be there. When you honour your commitments to you and others with Integrity, you achieve reality. When you honour your life with Authenticity, you go beyond fear, you become fearless, courageous, authentic. When you explain to yourself with the remembrance, Integrity and Authenticity, your worry disappears. So the simple straight solution to be out of worry is Remembrance.