13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","fac29f74-23b7-4197-a436-9707a0384919",{"id":"8fd8cfa6f16e4abe388fb0df15954371","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"8fd8cfa6f16e4abe388fb0df15954371","lang":"$undefined","children":[null,null,null]}],["$","div","a289c3ff-b507-4914-af79-0b56ed1ad4d7",{"id":"fcda237233753ee173b23c0a16122269","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"fcda237233753ee173b23c0a16122269","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Before entering into the next process, that is, the vigyanamaya kosha or the visualization layer, just sit for a few minutes. No mantra, no meditation, no technique. Just sit for two to three minutes. Just close your eyes and sit. You may feel bored or restless. It is alright. Just sit.

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(A few minutes pass)

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Relax. You may open your eyes. We will go to the next process. Let me answer a few questions first.

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