PROCEDURE:🔗

Read out the technique as explained by Swamiji:

• Let me explain the technique. The technique may take at least ten minutes.
• You are going to witness your body movements, breath movements and mind movements: movements of your body, movements of your breath and movements of your mind. You may ask what kind of body movements do we have?
• Understand that by inhaling and exhaling, your belly will be moving continuously up and down. There will be a slight movement of your belly during your breathing. Witness that movement.