Bhagavad Gita Chapter 13
PROCEDURE:
- Next, watch the flow of your breath during inhaling and exhaling, without any attempt to control it.
- Third, watch your mind. Thoughts will be going on. Please do not judge your thoughts as right or wrong. Don't be afraid of your thinking. For a few minutes, sit comfortably next to your mind, like a close friend.You can place a mirror in front of you and cognize that the person in the mirror is your incomplete half, your mind who is your close friend. Let it tell you whatever it wants to. Let it