Bhagavad Gita Chapter 13
PROCEDURE:
- Speak out loud whatever it wants. Without speaking, your thinking will not have its clarity, depth and strength. Allow your mind to talk, talk and talk and make it as part of you by befriending it.
- Witness all these with no attachment. Do not stop, control or go behind anything. This is the self-completion process (svapūrṇatva kriya) with your mind.