Powerful Cognition🔗

Vegetarian food that is fresh and not spicy is ideal for spiritual practices.

yātayāmaṁ gatarasaṁ pūti paryuṣitaṁ ca yat ucchiṣṭam api cā medhyaṁ bhojanaṁ tāmasapriyam

People in the mode of ignorance like foods that are stale, tasteless, putrid, rotten, refuse, and of impure energy

Eat food as it comes, fresh from the earth, and cooked with the energy of fire.