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THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

sparśān kṛtvā bahir bāhyāṁś cakṣuś caivāntare bhruvoḥ prāṇāpānau samau kṛtvā nāsābhyantara-cāriṇau

Shutting out all external sense objects, keeping the eyes and vision concentrated between the two eyebrows, suspending the inward and outward breaths within the nostrils and thus controlling the mind

Kṛṣṇa gives a beautiful technique to move your energy from fear and greed to divine consciousness

yatendriya-mano-buddhir munir mokṣaparāyaṇaḥ I vigatecchā-bhaya-krodho yaḥ sadā mukta eva saḥ

Senses and intelligence, the transcendental who is aiming at liberation, becomes free from desire, fear and the by-product of desire and fear, anger all three. One who is always in this state is certainly liberated.

Your fear is rooted in the svādiṣṭhāna cakra, the energy center situated two inches below the navel. Your greed is rooted in the mūlādhāra cakra, the energy center that is in the root of your spinal cord. Kṛṣṇa gives us the technique to elevate ourselves from these two cakras, to the eternal consciousness, the ājñā cakra at the brow center

bhoktāraṁ yajñatapasāṁ sarva-loka-maheśvaram suhṛdaṁ sarvabhūtānāṁ jñātvā māṁ śāntimṛcchati

One who knowing Me as the purpose of sacrifice and penance, as the lord of all the worlds and the benefactor of all the living beings, achieves peace.