Let you live all your possibilities.
Kṛṣṇa gives a beautiful technique to move your energy from fear and greed to divine consciousness, eternal consciousness. Your fear is rooted in the svādiṣṭhāna cakra, the energy center situated two inches below the navel. Your greed is rooted in the mūlādhāra cakra, the energy center that is in the root of your spinal cord.
Kṛṣṇa gives us the technique to elevate ourselves from these two cakras to the eternal consciousness, the ājñā cakra at the brow center, where the eternal consciousness resides. When we have elevated our self to ājñā, we go beyond our ego or mind.
- Please sit straight and close your eyes. Let your head, neck and backbone be in a straight line. Intensely pray to that ultimate energy, Parabrahma Kṛṣṇa, to give us the experience of this meditation.
- First, visualize all your senses completely shut; your eyes are completely closed. Don't allow any visualization to happen inside your being. You should close the eyes too, because we continue to see things from behind our eyelids even though we shut our eyelids. Visualize that your eyeballs have become completely dark. You are seeing only darkness in front of you.
- Visualize your ears are shut. Visualize your sense of touch is shut. Visualize your smelling capacity is shut. Visualize your face to be shut. Feel deeply that all the five senses have been shut down.
- Inhale and exhale as slowly as possible. Slowly, let your nostrils blow the air. Let your consciousness reside between the two eyebrows. In a very relaxed way, be aware of the space between your two eyebrows. Don't concentrate; don't tense yourself. Just be very relaxed, have a deeply relaxed awareness.
- Let your mūlādhāra cakra, located at the base of your spine, be relaxed. Let your svādiṣṭhāna cakra, located just below the navel center, be relaxed. Let your whole consciousness come up to the ājñā cakra, which is between the eyebrows.
- Concentrate on the space between the eyebrows.
- Visualize cool, soothing light in the ājñā cakra, in the space between the eyebrows. Relax in the ājñā cakra. Forget all other parts of your body. Forget about the body, mind and the world; remember only the ājñā cakra, the space between the two eyebrows.
- Go deeply into the ājñā cakra, in the space between the two eyebrows. Visualize a beautiful, cooling, soothing light in the ājñā cakra. Let you experience beautiful, blissful light in the ājñā cakra. Don't tense yourself; let your awareness be in the ājñā cakra in a very relaxed way; let your consciousness rest in the space between the two eyebrows.
- Relax in the same space of eternal consciousness. Let you be beyond the body and mind. May your intelligence be awakened. Let you work from your eternal consciousness. Let you have the pleasant awareness of the ājñā cakra. Let you all have the grace of the divine consciousness. Let you be established in the eternal consciousness. Let you all be in, with and radiate eternal bliss, nityānanda.
- Om śānti, śānti, śānti...
- Om tat sat.
- Relax. Slowly, very slowly, you can open your eyes.
- Try to remain in this mood at least for the next ten days.
Understand: Don't concentrate by force. Have a pleasant awareness. Let you learn the science of how to connect yourself with the Divine energy, how to be driven by the Divine Consciousness. Let you live all your possibilities. Let you function through the Eternal Consciousness.
Children to understand: Let your whole energy will be directed towards the Eternal Consciousness
- How do you move your energy from fear and greed to divine consciousness?
- Where is your mūlādhāra cakra located?
- Where is your svādiṣṭhāna cakra located?
- Where is your ājñā cakra located?
- What sort of light do you visualise during the meditation?
- How do we concentrate during meditation?