Step 3: 10 minutes🔗

Sit down keeping your eyes closed and chant the 'hoo' kara sound, just the word 'hoo'. There is no need to chant it deeply and loudly. Just chant it in a relaxed manner. As you chant, simply witness whatever happens inside or outside your being.

The first two parts of this technique are actually a preparation for the third part that is the actual meditation. When you come to the third part, you will see that the mind becomes silent effortlessly, by itself. Silence cannot be forced upon you; it can only happen by itself.

Remain in this relaxed state with a smiling face and blissful mood. During this time, there may be many experiences. Just watch them as you would watch the television. Watch your mind thought by thought.