Step 2: 10 minutes🔗

Keep your eyes closed and tense each part of your body, part by part, limb by limb, then let it relax. Tense and relax one limb and then move to the next. Start with your feet; then move to legs; then move to thighs; next to the hips; then to stomach and lower back; then to chest and upper back; then to your arms from finger tips to shoulder; next to the neck and shoulders; next to your face, and finally to the top of the head. Relax each part of your entire body before you move to the next part. At the end of these ten minutes, you will become vacant inside; you will become cool, calm and composed.