Dukkha Harana Meditation🔗

Total duration: 30 minutes This meditation technique will bring out all the suppressed emotions in you.

Breathing is very closely related to the mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive.

You may practice this technique on an empty stomach, preferably in the morning. 21 days of Dukkhaharana will transform your being and bring a glow to your face and body.