Step 1: 10 minutes🔗

Stand with your eyes closed. In the first part of this meditation, your mental system is made fully alive by deep breathing. This energy will melt all the repressed emotions like melting ice.

Breathe deeply and chaotically from the depths of your body, always through your nose with your mouth closed. Move your hands, flex your knees, lower yourself and then rise up. Move as if you are a bird in flight, up and down, knees moving up and down, arms moving up and down, in line with your breathing.

Do the movements gently and synchronize your inhalation with upward movement and exhalation with downward movement.