eN-Fitness - 15 days workout routine for complete transformation
Exercise 2: Hammer Curls
- 1. Start position stand straight with the dumbbells by your side, palms facing the hips.
- 2. Bring the dumbbells up by keeping palms facing body. Keep the elbows close to the ribs, until the dumbbell plate almost touches your shoulder.
- 3. Remember to brace abdominals during the exercise.