eN-Fitness - 15 days workout routine for complete transformation

Exercise 3: Overhead Triceps Extensions – Seated or Standing (1 dumbbell)

1. Sit upright on the edge of a sturdy chair, feet apart and flat on the ground. You can also either stand or sit in Vajrasana (kneeling down with spine straight).
2. Start position Hold one dumbbell in a vertical position. Hold the upper plate portion, palms face up, hands in a "V-shape". Extend the arms above the head.
3. Brace the abdominals to maintain posture throughout the exercise to avoid arching of lower back.
4. With arms extended, bend the elbows and carefully lower the dumbbell behind your head. Keep arms close to head.
5. As you exhale, extend the arms to press the dumbbell back to starting position. Keep the elbows and arms close to head during the extension of the arms.
6. Repeat desired number of reps.