Exercise 5: Triceps dips🔗

• 1. Use 2 benches or sturdy chairs. See image below.
• 2. Start position Place the heels on the edge of one bench. Place your hands on edge of the other bench shoulder-width apart, fingers and thumbs pointing down. Arms are extended.
• 3. Dip down by bending your elbows till the arms reach a 90 degree angle. Keep the elbows pointing back and the body close to the chair. Avoid dipping too low to prevent unnecessary stress on the shoulder joints.
• 4. Push up slowly by extending your arms and squeezing the triceps back to the starting position.

Beginners – Do 5 reps x 2 sets. Intermediate – Do 10 reps x 2 – 3 sets.