eN-Fitness - 15 days workout routine for complete transformation
Exercise 6: Wrist Curls
- 1. Sit at the edge of either a low chair or bench. Legs are shoulder-width apart, feet firmly on the ground.
- 2. Lean forward till you can rest the elbows and forearms on your thighs, hands extend past the knees, palms facing up with light dumbbells in hands. Straighten your back and brace your abdominals.
- 3. Move the dumbbells up and down slowly, by flexing and extending at the wrists.