eN-Fitness - 15 days workout routine for complete transformation
Exercise 3: Front Shoulder Raise
- 1. Start position stand straight, feet parallel and hip-width apart, hold a dumbbell in each hand in front of your thighs, palms facing towards thighs.
- 2. Brace the abdominals strongly and raise both arms in front of you moving from the shoulders. Keep your elbows slightly bent. Pause a moment.
- 3. Lower both the dumbbells simultaneously in a controlled manner to the start position.