Exercise 2: Lateral Raise🔗

• 1. Start position stand straight, feet parallel and hip- width apart. Hold the dumbbells at your side, palms facing the legs, back straight. Brace the abdominal muscles.
• 2. Using the shoulder muscles, raise your arms up and out to the sides bracing the abdominals strongly. Keep the elbows bent slightly throughout the exercise. Raise the arms no higher than shoulder level.
• 3. Lower the arms to the starting position in a controlled manner.

Beginners – Lighter weight. 12 – 15 reps x 2 sets Intermediate – Heavier weight. 8 – 12 reps x 2 – 3 sets