Exercise 1: Shoulder Press🔗

• 1. Start position Stand straight, feet parallel and hip-width apart, or sit on a bench with a straight back support, pressing the back against the back support. Keep the feet flat on ground. Press the dumbbells overhead, till they lightly touch by extending arms overhead.
• 2. Lower the dumbbells slowly to shoulder level. When you reach the shoulder level, press the dumbbells back to start position by extending your arms.

Beginners – Lighter weight. 12 – 15 reps x 2 sets Intermediate – Heavier weight. 8 – 12 reps x 2 – 3 sets