Broken Wheat Frying-Pan Upma (Gothumai noi vaanali uppuma) 煎锅麦碎糕
碎麥倒入熱油中並沿鍋沿翻炒,焙至金黃砂色且散發出烤 麥香︒隨後將其轉盛到一個盤中,置於一旁︒
Upma uppuma
Broken Wheat/Wheat Grits (Bansi Rava) - ¼ padi 碎麥/細麥碎(粗粒小麥粉) Put this in the heated ghee and mix all four sides of the pan well, roast it until it turns into a sandy colour and emanates the aroma of roasted broken wheat. Then shift this into a plate and keep aside. Frying pan 煎鍋
| Ingredients | 原料 | |
|---|---|---|
| Ghee | ½ padi | 酥油 |
| Broken Wheat/Wheat Grits (Bansi Rava) | ¼ padi | 碎麥/細麥碎(粗粒小麥粉) |
| Sour Butter Milk | ⅜ padi | 酸酪乳 |
| Powdered Salt | ½ palam | 鹽末 |
| Red Chilli | ⅛ palam | 乾紅辣椒 |
| Mustard | ¼ palam | 芥菜籽 |
| Split Black Gram/Urad Dal | ¼ palam | 印度黑豆瓣 |
| Cumin Seeds | ¹∕₁₆ palam | 孜然 |
| Curry Leaves | ⅛ palam | 咖哩葉 |
| Asafoetida | ¹∕₁₆ Ru.wt | 阿魏膠 |
| Ghee | 2 palam | 酥油 |
米
Sour Butter Milk - ⅜ padi 酸酪乳 Take this in a lead coated vessel. Put the roasted broken wheat in this and mix.
酸酪乳盛入一個包鉛銅器中,和入炒好的麥碎︒
Powdered Salt - ¼ palam 鹽末 Ghee - 2 palam 酥油 Add this also to the grits mixed in buttermilk. Then add 2 palam ghee in a frying pan. 鹽末加入與酸乳酪混合的麥碎中︒然後在煎鍋中倒入 2 palam 酥油︒
Red Chilli - ⅛ palam 紅辣椒乾 Mustard Seeds - ¼ palam 芥菜籽 Split Black Gram/Urad Dal - ¼ palam 印度黑豆瓣 Cumin Seeds - veesam ¹⁄₁₆ palam 孜然 Curry Leaves - ⅛ palam 咖哩葉 Asafoetida - veesam ¹⁄₁₆ Ru.wt 阿魏膠 Using these ingredients, Prepare the seasoning as mentioned in recipe number 22. As soon as the seasoning is ready, pour the grits and buttermilk mixture into this. Mix like Recipe number 31 - Saada vaanali uppuma and use it.
以上述食材,依第22道食譜的方法烹製調味料︒味料備 好後,將麥碎混乳酪倒入其中,像第31道食譜—— Saada vaanali uppuma(煎鍋米糕)一樣翻拌後用之︒
If this is consumed hot, it is delicious. Even otherwise, this dish is highly healthy for the body. Wheat grits can be used even without roasting, but using after roasting is best. 這道菜趁熱品嘗, 會十分美味︒即便不 熱,對身體健康也非常有益︒麥碎不經焙炒也可以用,但炒過的 最好︒
Upma uppuma
米