Flattened Rice With Lemon Juice (Elumichi pazhaarasa Puli aval) 柠檬汁扁米饭
Fenugreek Seeds - ¼ palam 胡蘆巴籽
Asafoetida - veesam (¹⁄₁₆) Ru.wt 阿魏膠
Among these, roast red chillies, fenugreek and asafoetida in little oil and powder them. Add salt and turmeric powder to it. Mix this with the lemon extract. Add the soaked flattened rice to this, mix well and keep aside.
將乾紅辣椒、阿魏膠和胡蘆巴籽放入酥油烹炒後磨成粉 末︒將鹽末和薑黃粉添入料粉中︒將其與檸檬汁混合︒ 倒入浸泡的扁米,和勻後放置一旁︒
RICE aval
| Ingredients | 原料 | |
|---|---|---|
| Flattened Rice/Poha | ½ padi | 扁米 |
| Lemon Extract | padi | 檸檬汁 |
| Salt | 1 palam | 鹽 |
| Turmeric Power | Ru.wt | 薑黃粉 |
| Red Chilli | ½ palam | 乾紅辣椒 |
| Fenugreek Seeds | ¼ palam | 胡蘆巴籽 |
| Asafoetida | Ru.wt | 阿魏膠 |
| Split Bengal Gram/Chana Dal | padi | 鷹嘴豆瓣 |
| Ghee | padi | 酥油 |
| Split Black Gram/Urad Dal | ½ palam | 印度黑豆瓣 |
| Mustard Seeds | ½ palam | 芥菜籽 |
| Curry Leaves | ¼ Ru.wt | 咖哩葉 |
扁
米
Split Bengal Gram/Chana Dal - veesam (¹⁄₁₆) padi 鷹嘴豆瓣 Soak this in water for some time. Drain the water. Then let it dry in shade for a while. Then, roast it in ghee and mix with the flattened rice.
將鷹嘴豆瓣浸泡在水中一段時間,瀝乾水︒然後於蔭處晾 一陣子︒用酥油將其煸炒,與扁米碎飯混合︒
Ghee - veesam ¹⁄₁₆ padi 酥油 Red Chilli - ¼ palam 乾紅辣椒 Split Black Gram /Urad Dal - ½ palam 印度黑豆瓣 Mustard Seeds - ½ palam 芥菜籽 Curry Leaves - ¼ Ru.wt 咖哩葉 Prepare the seasoning in a frying pan with the above mentioned ingredients as per the procedure mentioned in Recipe number 22. After the seasoning is ready, add the soaked flattened rice and mix well. After 2 or 3 minutes, remove from the firewood stove and use it.
將上述食材放入煎鍋,依照食譜22中的步驟烹製調味料︒ 調味料製好後,加入泡好的扁米,攪拌均勻︒2或3分鐘 後,從柴火爐上取下並用之︒
Flattened rice can be used without powdering into grits as whole flattened rice also. 整片的扁米也可以未經搗碎直接使用︒
RICE aval
扁
米
Flattened Rice/Poha - ½ padi 扁米 Pound flattened rice into grits. 將扁米搗成粗粒︒
Water - ½ padi 淨水
Take this in a vessel and heat it. As soon as it begins to boil well, 淨水在容器中加熱,水一旦開始沸騰,
Jaggery - 10 palam 粗蔗糖
put this in the boiling water and let the jaggery dissolve in it. Add the pounded flattered rice in it, mix well and keep in closed for 2 or 3 minutes.
加入粗蔗糖令其溶化於沸水︒倒入搗碎的扁米,拌勻後 燜煮2到3分鐘︒
Milk - ¼ padi 牛奶 Cardamom/Elaichi Powder - ¼ Ru.wt 豆蔻粉 Roasted Cashew Nuts - 3 palam 烤腰果
| Milk Flattened Rice<br>牛奶扁米饭 | 扁 | ||
| 米 | |||
| 饭 | |||
| Ingredients | 原料 | RIC | |
| Flattened Rice/Poha | ½ padi | 扁米 | E |
| Water | ½ padi | 淨水 | av |
| Jaggery | 10 palam | 粗蔗糖 | al |
| Milk | ¼ padi | 牛奶 | |
| Cardamom/Elaichi Powder | ¼ Ru.wt | 豆蔻粉 | |
| Roasted Cashew Nuts | 3 palam | 烤腰果 |
Among these, first pour the milk and then add the cardamom powder followed by cashew nuts. Mix it well again and keep it on the heat of live coal (from burnt fire wood) for few minutes. Take it and use.
上述食材中,先倒入牛奶,然後豆蔻粉,再加腰果︒攪勻 後置於(燃木而成的)活熱炭上幾分鐘︒盛出並用之︒
If needed, saffron ¼ Ru.wt can be mixed in milk. Sugar used should be white sugar. 若有需,可在奶中放¼ Ru.wt 藏紅花︒糖便要用白砂糖︒