CONVERSION TABLE🔗

换 算 表

COMMONLY USED MEASUREMENTS IN THIS BOOK 本 书 中 常 用 的 单 位

1 ¼ ½ 1 ½ 2 3 1 ¼ ½ 1 ½ 2 approx 约 1500 187.5 375 750 2250 3000 4500 approx 约 35 2.18 4.37 8.75 17.5 52.5 70 padi = g 克 palam = g 克

Hand Stone Grinder 手磨石盤

Ural Grinding Stone 搗穀臼

Kuthani Ulakkai Mortar and Pestle 杵臼

Salladai Winnowing/Treshing Basket 揚穀/脱粒用的竹簸

Sulagu Winnowing Fan 揚去雜粒塵灰用的簸箕

Sulagu Winnowing Fan 搬運/風揚穀物用的平口簸

Semolina Salladai Semolina Sieve 麥粉篩

Ammi Kuzhavi

Base Stone and Cylindrical Grinding Stone

平磨盤與碾石

Appala-palagai Rolling Board

Appala-kuzhavi Rolling Pin

擀麵杖

Konndu-aduppu firewood stove 磚窯灶

黃銅大直筒甑

Soadu-thavalai Long Cylindrical Vessel With Rim 帶鈕長筒甑

Karchattikal Soft-Stone Pot 軟石甑

Vengala panai Bronze Pot 銅甑

Bogini Vessel 直口甑

Vannali Frying pan

Frying pan 平底煎鍋

Dosai kal Dosa Pan 多薩鍋

** All the illustrations in this book are from the tamil version of* "Pakasastra" which discovered in Nithyananda Dhyanapeetam Adheenam. *本書中廚房設備之插圖皆來自2015年在 尼希亞南達靈修院發現的泰米爾語版《 Pakasastra》︒

Ezhumicham pazham pizhiyum aayutham Lemon Squeezer 檸檬榨汁器

Thruruvu Palagai Grater 擦絲板

Jalli Karandi perforated ladle 漏勺

Thuduppu Wooden Spatula 木鏟

Andaa container (for Storing Water) 罐(多用於貯水)

Tridosha

It refers to the 3 biological vital energies in the body namely Vaata, Pitta, Kapha. Tridoshas are also one of the components of food, which act as food for the bodily Trisodhas. The central concept in Hindu medicine science is that health exists when there is a balance between three bodily doshas called vaata , pitta and kapha/sleshmam {together called Tridosha}.

指的是體內的三種生命能 量,即Vaata、Pitta、Kapha︒ Tridoshas 也是食物的組成 部分之一,是身體三道夏 的食物︒Hindu醫學科學的 核心概念是,當身體中的 三種能量(Vaata、Pitta和 Kapha/sleshmam)達到平 衡時,身體就會健康︒

Sakkai

In Tamil it means "fibre" - one of the food components.

泰米爾語中意為「纖維」, 是食物的成分之一︒

Sattu

In Tamil it means "nutrition" one of the food components.

泰米爾語中意為「營養」, 是食物成分之一︒

Dosham

In sanskrit it means "that which can cause defects or that which can go out of balance" . The 3 vital energies/doshas are Vata, Pitta and Kapha/Sleshma.

在梵語中的意思是「 能導 致缺陷或失去平衡的 」︒ 三種重要的生命能量/ Doshas是指Vata、Pitta和 Kapha / Sleshma︒

Gunam

The three gunas Satva, Rajas and Tamasare the three essential components or energies.

三種屬性,Satva(悦性)、 Rajas(動性)和Tamas(惰 性),是世間萬物存有的三 個基本組成部分或能量︒

Panchbhoota

It refers to the 5 elements namely prithvi (earth) , appu (water) , agni (fire) , vayu (air) , aakasha (space). Panchabhootas are one of the bodily principles and also one of the food components.

指5種元素:prithvi(土)、 appu(水)、agni(火)、 vayu(空氣)、aakasha(空 間)︒Panchabhootas是身體 的原則之一,也是食物的組 成部分之一︒

Kapha/Sleshma

One of the Tridoshas. Kapha in Sanskrit can be translated as "that which holds things together". Kapha is a combination of earth and water in our body and is characterized by fluidity, strength and nourishment.

阿育吠陀生命三大基礎法 則/生命能量Tridosha 之 一︒梵文直譯為「將事物結 合在一起的」︒Kapha是人體 中Prithvi(土)和Appu(水) 的結合,其特點是流動性、 力量與營養︒

Pitta

One of the Tridoshas. Pitta in Sanskrit is translated as "Fire" or "Heat". It is responsible for transformation, metabolism. Pitta is a combination of Agni (Fire) and Appu (Water).

阿育吠陀生命三大基礎法 則/生命能量 Tridosha 之 一︒梵文直譯為「火」或 「熱」︒Pitta負責能量轉化、 新陳代謝,是Agni(火)與 Appu(水)的結合︒

Vata

One of the Tridoshas. Vata in Sanskrit means "wind" or "that which moves".It is the dosha of movement or change. Vata is a combination of Vayu (Air) and Appu (Water).

阿育吠陀生命三大基礎法 則/生命能量Tridosha 之 一︒梵文直譯為「風」或 「動的」︒Vata 特點是運動 或變化,是Vayu(空氣) 與 Appu(水)的結合︒

「瑜伽行者们开发了一套独特的饮食方法, 既美味又健康 —— 那就是纯粹性食物。 我希望《烹饪圣典》中描述的非常健康和美 味的食物能够成为一种生活方式。我希望 《烹饪圣典》成为像连锁餐厅一样普及的生 活方式:择你所需而食,依你丰盛而捐。」

" YOGIS HAVE DEVELOPED A UNIQUE EATING STYLE WHICH IS TASTY AND HEALTHY - THAT IS WHAT IS THE AGAMIC FOOD. I WANTED THAT FOOD DESCRIBED IN THE BHAGA ShASTRA TO BECOME THE LIFESTYLE, THE FOOD WHICH IS VERY HEALTHY AND TASTY. I WANTED BHAGA ShASTRA TO BECOME A LIFESTYLE - CHAIN OF RESTAURANTS: EAT AS MUCH AS YOU WANT, DONATE AS MUCH AS YOU WANT."

——

THE SUPREME PONTIFF OF HINDUISM JAGAtGURU, MAHASANNIDHANAM HdH BHAGAVAN SRI NITHYANANDA PARAMASHIVAM 兴都(印度)教最高教皇 普世灵性导师 圣尊THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 帕冉玛希瓦上师

圣尊THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 帕冉玛希瓦上师

The Supreme Pontiff of Hinduism, Jagadguru Mahasannidhanam His Divine Holiness Bhagavan Sri Nithyananda Paramashivam is the reviver of KAILASA – the ancient enlightened civilization, the great cosmic borderless Hindu nation. HDH is an Avatar from, and is a Supreme Pontiff of Hinduism. HDH has made the science of power manifestation, Yoga and temple based universities for humanity. 兴都(印度)教最高教皇,普世灵性导师 圣尊 THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 帕冉玛希瓦上师是「凯拉萨」古老觉醒 文明,这个伟大的浩瀚宇宙的印度教之邦的 复兴者,转世化身,印度教最高教皇︒圣尊 为人类带来了灵性能力显化的科学、瑜伽和基于寺庙 的大学︒

The SOVEREIGN ORDER OF KAILASA led by HDH and THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM ORDER of monks, nuns and Hindu diaspora are working for global peace and to give a superconscious breakthrough to humanity.

由最高教皇领导的凯拉萨最高教团、THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 僧尼团的受戒僧尼和印度教徒散居者们正在 为世界和平以及为全人类带来超意识突破而努力︒

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM HINDU UNIVERSITY (world"s largest) with extended campuses in 150 countries is collecting, organising, preserving, time capsuling, decoding, spreading and reviving 20 million source books of Hinduism and the 64 sacred arts and sciences like Ayurveda, music, dance, sculpting, astrology, Vastu.

(全球最大的)THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 印度教大 学,分校遍及150 个国家,正在收集、整理、保存、制 作时间胶囊、解码、传播和复兴 2000 万本印度教资料典籍,以及64 种神圣艺术与科学,包括生 命健康、音乐、舞蹈、雕刻、占星术、建筑设计等︒

The SPH is the 293 rd Guru MahaSannidanam of Shyamalapeeta Sarvajnapeetham (ancient apex body) & 203 rd Emperor of Suryavamsa Surangi Samrajyam (Kingdom). HDH has survived the worst persecution of multiple assassination attempts on person and character by anti-hindu elements.

最高教皇是古老顶尖机构夏玛拉神座全知宝座 灵修院(Shyamalapeeta Sarvajnapeetham)第293 任 大教主以及第203届苏里亚瓦姆萨 · 苏兰吉 · 桑拉贾姆

(Suryavamsa Surangi Samrajyam)皇帝︒圣尊从反印 度教分子对其肉身及形象多次暗杀企图的最 严重迫害中幸存下来︒

The United Nations recognized the persecution on The SPH Nithyananda Paramashivam & KAILASA:

联合国承认对印度教最高教皇THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM和凯拉萨经受的迫害:

The Supreme Pontiff of Hinduism, Jagadguru Mahasannidhanam His Divine Holiness Bhagavan Sri Nithyananda Paramashivam is giving superconscious breakthrough to humanity, which is physically demonstrable through various power manifestations, scientifically measurable and stands the scrutiny of rational logic in hundreds and thousands of human beings around the globe. His Divine Holiness, as per Hinduism, is the Incarnation (Avatar) of Paramashiva – the all-pervading superconscious energy, the source and the original author of "VedaAgamas", which are the Pure Science and Applied Science of Oneness (Advaita) , Yoga, Enlightenment and Enlightened lifestyle. As the Vision documents for humanity, the VedaAgamas scientifically and systematically reveal all knowledge currents, ritual methodologies, lifestyle systems and Yogic sciences.

印度教最高教皇,普世灵性导师圣尊 THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM 帕冉玛希瓦上师正在为人类带来超意识的 突破,这可以通过在身体上显化的各种超能力得到证 明,可以得到科学测量,并经得起全球成百上千人的 理性逻辑的审查︒ 根据印度教,祂是帕拉玛希瓦的 化身 —— 即无所不在的超意识能量,是《吠陀阿戈玛 经》的来源和原作者︒《吠陀阿戈玛经》是纯科学以 及「合一」,瑜伽,开悟和开悟的生活方式的应用科 学︒作为人类的愿景档案,《吠陀阿戈玛经》科学、 系统地揭示了所有知识流、仪式方法、生活方式系统 和瑜伽科学︒

To revive and re-establish the VedaAgamas as a living Applied Science, giving the superconscious breakthrough that humanity is long waiting for in its evolutionary path.

复兴并重建《吠陀阿戈玛经》作为一门活的应用科 学,实现人类在进化道路上期待已久的超意识突破︒

To pioneer a divine evolution, awakening human beings to their extraordinary powers (shaktis) and powerful cognitions (from higher states of Consciousness) , building the next level frequency of human body, mind, internal organs and intra organs (such as Third Eye).

开创神性进化,唤醒人类非凡的力量(shaktis)和强 大的认知(来自更高的意识状态),构建人体、心灵、 内脏和内部器官(如第三只眼)的更高一级的频率︒

To empower humanity to manifest Superconscious powers at individual, societal and global levels.

让人类能够在个人、社会和全球层面展现超意识的 力量︒

To re-create a Conscious world where the global issues at the climatic, economic, social, health and 2 humanitarian levels, cease to exist from their very root; turning the problems of poverty, hunger, violence, discrimination into powerful living through the experience of Oneness.

重建一个有意识的世界,让气候、经济、社会、 健康和人道主义两个层面的全球问题从根本上得到解 决; 通过合一的体验,将贫困、饥饿、暴力、歧视等 问题转化为强有力的生活︒

As an Incarnation, He wields Cosmic Intelligence in His global responsibilities as a spiritual leader, inner and outer world scientist, reviver of the superconscious civilization, and above all, a Visionary for humanity. In just 16 years of public life, He has showered His contributions on humanity in the areas of science, technology, meditation, healing, health and wellness, yoga, medicine, education & lifestyle. More than 20 million people in 347 cities in 196 countries over 6 continents revere and follow His Holiness.

作為轉世化身,祂在全球運用宇宙智慧負起責任, 成為靈性領袖、內外世界的科學家、超意識文明的復 興者,最重要的是,祂是人類的先知者︒在短短16年的公眾生活中,祂在科學、技術、冥想、療愈、健康和 保健、瑜伽、醫學、教育和生活方式等領域為人類做出 了貢獻,受到6大洲196個國家347個城市超過2000萬 人的崇拜和追隨︒

关於凯拉萨

KAILASA is the Revival of the Ancient Enlightened Hindu Civilizational Nation which is being revived by displaced Hindus from around the world, created with the determination to not just preserve and protect Sanatana Hindu Dharma and share it with the entire world, but also to share the story of persecution that is yet unknown to the world. Towards this goal, KAILASA is dedicated to the preservation, restoration and revival of an enlightened culture and civilization based on authentic Hinduism.

凱拉薩是由世界各地流離失所的印度教徒們復興 的古老開悟的印度教文明國家,創建它的決心不僅僅 是為了留存和保護薩那塔納印度教道法(永恒之道), 並與整個世界分享,而且也為了要分享尚未被世界所 知的迫害故事︒為了這個目標,凱拉薩致力於保護、 恢復和復興基於真實印度教的開悟文化和文明︒

KAILASA'S