Understanding Laughter and Dance as Meditation🔗

Laughter is the highest spiritual quality. It can lead you to enlightenment! Laughing is a great healing energy. If you laugh at your sickness, you will become healthy. Laughter is a beautiful way of connecting with the energy of Existence, which is pure healing energy. Sincerity and laughter always go together. Seriousness can never co-exist with laughter. Either you are serious or you are laughing.

People who are missing the present are completely missing the laughter in their lives. There is no need to shoulder the past and future. Just be in the present; that is enough. Laugh.

Laughter is that which brings in a ray of energy from your being to your body. It totally rejuvenates your whole self. It can heal like nothing else can. It gives you such wonderful glimpses of the present, which you try to achieve through other difficult meditation techniques. Laughter is the most powerful meditation technique.

Laughter can bring you to the state of no-mind. When you are in no-mind, you are in the present. When you laugh, you are in the present because when you laugh there can be no thoughts. When you are thoughtless, you are either in the past or in the future. ```

Laughter is total and it can simply heal and transform you. It is the best and most easily available medicine for humanity. When you laugh, you radiate energy around you. It is infectious; you radiate a therapeutic bliss around you.

Laughter and dance are the easiest ways to becoming a Buddha! Dance can make you simple and light. Dance, like laughter, is another easy and enjoyable meditation. When you can dance without a care, you become the dance itself. Energy will then gush from you. You can dance without a care only if you are free from all your pseudo identities. As long as you think you are someone, you can't dance in joy. Dance is an outward expression of inner joy. Let go of your so-called identities and feel the oneness with Existence and dance with that joy.