. SAHASRARA CHAKRA .
that part for enabling you to enjoy so many things in life. Have you ever thought about your body in this fashion?
How you take your body for granted! How you abuse your body! Some of us even hate our body because we feel it is not beautiful enough. If you do this exercise every day and feel deep love and gratitude for every part of your body, you will see that your whole body and face glows with a new radiance altogether.
Your body responds to your mind. Never neglect it or take it for granted. After all, it is only with your body that you are able to enjoy so many things. Even for you to come here today and listen to this talk effortlessly, you need all the parts of your body to function properly.
When you go to sleep, do so with a feeling of gratitude for having spent one more day with Existence. Just put everything else out of your mind and allow the feeling of gratitude to surface not for anything in particular. However, if you need to catalogue things you are grateful for in order to bring up that feeling, do it. Gradually, gratitude will become your state. Then, when you wake up, wake up with the feeling of gratitude for having one more day with Existence! This is the simplest and most effective meditation you can do to make gratitude your very being. Y
Just by feeling and radiating gratitude from your being, you can change the face of planet Earth. All terrorism, wars, religious fanaticism, ill health, poverty etc. can be eradicated by just spreading awareness about the gratitude that needs to be brought out of each person. When each one feels and radiates gratitude, there will be no violence, no hatred, no jealousy. All the possible roots of global negativity can be destroyed with just this one feeling, because the reasons for all negativity will simply dissolve with it. That is the beauty of gratitude! Cultivate a feeling of gratitude in everything you do in every situation. There will be a deeper awareness and understanding if you do this.
When a relationship or friendship comes to an end, depart with a feeling of gratitude to the person for being associated with the person for that time. Y
Feel gratitude towards your enemies also as they make you grow stronger by showing you different perspectives of life. Y
................................. Understanding the Flow of Existence
You always think that whatever has been given to you was either because you deserved it or it was an accident. When you start seeing and feeling the invisible hand of Existence taking care of you, you will understand that you are wanted here by Existence. Only then will you understand that you are being showered upon continuously by