Instructions:🔗

Step 1

Stand in a relaxed position, preferably behind a chair or some support. Close your eyes. Focus on the vishuddhi chakra.

Step 2 ( Duration: 10 minutes):

Hold the chair in front of you and start walking very slowly on the spot.

Step 3 ( Duration: 10 minutes):

Increase the pace gradually. Keep walking faster and faster on the same spot. Push your limits only to the extent you can, with no discomfort. Do not over-exert yourself. Do not slow down. At all times, focus on the vishuddhi chakra. Feel the energy coming out of it.

Step 4 (-Duration: 10 minutes):

Stop. Sit quietly wherever you are. Keep your eyes closed. Focus on the vishuddhi chakra. You will absorb the energy generated during the movement.

While doing this meditation, you may wear your mala around your neck. It will serve to store the Energy that you create during the meditation.

The key to this meditation is to keep the mind fixed on the vishuddhi while the body moves. When you do this, the Cosmic Energy enters through the vishuddhi chakra and becomes a tremendous source of energy to you.