The Shakti Sagar Meditation🔗

(Total duration: 30 minutes)

The Shakti Sagar meditation, taken from Zen Buddhism, helps you to tap into the cosmic energy. The key to this meditation is to keep the mind fixed on the vishuddhi while the body moves. When you do this meditation, you can directly tap into the cosmic energy.

The vishuddhi chakra is the gateway to this infinite cosmic energy and the purpose of the vishuddhi chakra meditation is to tap into this being-layer energy.