KAILASA's Sattvic Cooking
4.10 SPINACH & DILL DAL
INGREDIENTS
| Seasonings: | |
|---|---|
| 1 tbsp | Oil |
| ½ tsp | Cumin seeds |
| 1-2 | Dry Red Chillies, crushed, to taste |
| 3-4 pinches | Asafetida powder |
| 1 | Small Green Pepper, finely chopped |
| 1 small bunch | Dill leaves, chopped |
| 3-4 | Spinach leaves, chopped |
| 1 sprig | Mint leaves, finely chopped |
| 1 | Small Tomato, finely chopped |
| ½ tsp | Coriander powder |
| ½ tsp | Turmeric powder |
| 1 pinch | Salt to taste |
| 1 cup | Moong dal, soaked for 15 minutes, then drained |
| 1tbsp | Ghee |
| 1 tbsp | Lemon juice to taste |
- 1) Heat oil and fry seasonings until they splutter and brown.
- 2) Add green pepper, dill, spinach, mint and tomato.
- 3) Add coriander, turmeric, salt and stir fry for a couple of minutes.
- 4) Add dal and 2 cups of water.
- 5) Mix well, then bring to a boil and simmer on medium heat for 15 minutes or until the dal is done. If using pressure cooker allow 1 whistle.
- 6) Add ghee & lemon juice before serving.