KAILASA Library/KAILASA's Sattvic Cooking/4.9 SPINACH DALSign in
KAILASA's Sattvic Cooking

4.9 SPINACH DAL

INGREDIENTS

1 ½ cupToor dal, washed
1 bunchFresh Spinach, chopped finely
2Tomatoes, chopped into small pieces

1 ½ tsp Salt to taste

Seasonings:

2 tbspGhee
1 tspMustard seeds
1 tspCumin seeds
1 tspUrad dal
2-3Dry Red Chillies

DIRECTIONS

  1. Pressure cook dal, spinach and tomatoes with 4 ½ cups water.
  • 2) Mash dal thoroughly and then add salt.
  • 3) In another pan, heat ghee and fry seasonings until they brown.
  • 4) Add seasonings to the dal.
  • 5) Cook for a few minutes until the dal gets a little thick.