Meditation technique🔗

There can't be a simpler meditation technique than this. Yet it is the most effective one.

Every morning, as soon as you get up, even before you open your eyes, sit up in bed.

Call out your name loud. If you don't wish to disturb people around you by calling out loud, then just speak silently to yourself.

Ask yourself (using your name…in the first person), What do I choose to experience today? Do I choose happiness or sadness?

Naturally, first thing in the morning, you are not going to choose misery! So your mind will say, I choose happiness.

Then reply, Ok (your name), be happy, that's all!

Abdullah - Abdullah Ansari of Herat, a Sufi Master.

Then, with your eyes closed, for a few minutes, strongly and consciously, come to the understanding that nothing can make you suffer without your silent permission. You suffer because you agree to be affected by external circumstances. You have the power within you to be happy all the time. Now open your eyes and live your affirmation!

You will see during the day that just by the strength of your affirmation, you have changed the whole course of your mind. You will see how until then you were blaming others for your misery, while actually you were choosing to become disturbed at every turn of events. You will develop an attitude of being happy, not because of external circumstances, not despite them but irrespective of them. You are happy because you are happy, that's all.

III. Blissful Cleansing

• Oil pulling

The tongue is said to be an indicator of what is going on in the body. By examining the tongue and its color, it is possible to guess the medical condition of a person. According to Ayurveda, the tongue is mapped to different organ locations. Specific sections of the tongue are connected to specific parts of the body, like the kidneys, lungs, etc. When we do oil pulling, the oil pulls mucous, bacteria and toxins from your body through your saliva and tongue. According to Ayurveda medicine, mucous is a poison that must be removed.

Early morning, before brushing your teeth, eating or drinking anything, take one full tablespoon

of either sesame or refined sunflower oil. Put it in your mouth, sit in one place, tilt your chin up so that the oil gets to the back molar teeth, and slowly pull through your softly gritted teeth for fifteen to twenty minutes.

Don't multitask while doing this. When the time is up, spit out the oil in a washbasin and brush your teeth well. If you have pulled properly, the oil that you spit out will be thin and whitish in color. Drink two glasses of water after rinsing and cleaning the mouth.

Note: do not swallow the oil that you pull. It will contain parasites and bacteria. If you have to pull oil after meals, wait at least four hours before you do it.

Oil pulling is said to address many conditions, including anything from cracked heels to cancer. Exhaustive research reports on the benefits of oil pulling are available on the web.

Ayurveda - Traditional Hindu system of medicine, meaning Knowledge of Life.