IV. Blissful Yoga🔗

-Sun Salutation or Surya Namaskar

Surya Namaskar is part of Nithya Yoga. The uniqueness of Nithya Yoga is that it directly brings to life the original teachings of Patanjali by adapting it to suit the modern mind. Sage Patanjali, from southern Bharat, is considered to be the Father of Yoga.

Surya Namaskar is a daily salutation to the sun. Not only does it help keep the body at peak functioning, it also brings a complete awareness of the body-mind connection.