Benefits of Surya Namaskar🔗

The practice of Surya Namaskar awakens the body intelligence to directly draw energy from the sun. Surya Namaskar is designed to access the etheric energy around us. It has tremendous effects on the mind, body and spirit, when practiced facing east in the first rays of the morning sunlight, along with the appropriate breathing technique and the corresponding mantras or chants. Nothing more needs to be done.

Surya Namaskar works on all body parts, every organ, system and chakra (vital energy centers in the body). It is a sequence of postures done dynamically and fluidly with appropriate breathing.

Every morning, you may do six to twelve repetitions of Surya Namaskar. Of all the yogic postures, Surya Namaskar is considered the most effective way to tone up the limbs, stretch and strengthen the entire body and spine. Surya Namaskar is regarded as the king of all postures.