Q: So you are saying that simply by witnessing our breath, we can achieve bliss?🔗

Yes. It is a very powerful technique. You see, when you watch your breath, your awareness is intense and no thought can escape you unconsciously.

When every thought starts passing through your awareness, you will automatically not create negative thoughts for yourself.

When every thought starts passing through your awareness, you will automatically not create negative thoughts for yourself.

You don't have to spend any time in correcting your thoughts; the awareness will do it for you. Your thinking system will automatically become restructured. The power of awareness is such that it transforms your thinking system to positive energy.