Create only positive words🔗

If I ask you how to be worry-free, you will say, 'We should never get worried in any situation Swamiji.'

Just try telling yourself that you should not get worried. What will happen? You will create one more worry of not wanting to worry. Never say, 'Stop worrying'; it is utterly impossible. The only thing you can do is, Stop worrying about your worries!

What do I mean by not worrying about the worry? Just see the worries and don't get perturbed by them, that's all. It is only when you start repeating your worries to yourself, does the actual worry take root. This is what I mean by, 'Stop worrying about your worries.' Don't give life to your worries. Don't feed them with flesh and blood.

When you say, Control the mind, Don't think negatively – it is just like tightening the knot in the rope. Your mind becomes more tense and constricted. This will not help in untying the knot.

When you suppress, the memories of the suppressions go directly to your worry center. When this center is poisoned, all your actions will have an unconscious violence. You will pluck leaves from trees, you will destroy things, you will misbehave with your body, you will fight with yourself and with others.

These are all subtle expressions of suppression. That is why people say that their stomach is burning with anger or they are feeling heavy in the stomach. The suppressed anger gives rise to more negativity.