7. Wheat Grits Rice🔗

This rice has the ability for slow digestion. It counteracts the excess air in the body. When taken in appropriate amount everyday, it will provide energy.

Ingredients:

• 1. Place 1 padi of water into a pot which can hold 2 padi of water, once it starts to boil, add 1 ½ palam of ghee. Stir well, cover it with a lid.
• 2. Few minutes later again stir. Once it is ¾th cooked, turn off the fire and stir it again for 5 minutes under the stove with covered.