INSTRUCTIONS🔗

Rewind and drop

Step1: 5 minutes

Close your eyes.

Sit straight.

For the first few moments, inhale and exhale, as deeply as possible. Slowly start witnessing only the incoming breath. Do not bother about the outgoing breath or the neutral space. Just witness the incoming breath first.

Be the witness. Be aware of the incoming breath.

Step2: 5 minutes

Now slowly start witnessing only the outgoing breath. Forget about the incoming breath or the neutral space. Just witness and be aware of only the outgoing breath.

Step3: 5 minutes

Now slowly, very slowly, be aware of both the neutral spaces - when your incoming breath turns into the outgoing breath, and when your outgoing breath turns into the incoming breath. Be aware. Witness both the neutral spaces alone. Intensely be aware of both the neutral spaces.

Step4: 5 minutes

Now, be aware of the incoming breath, neutral space, outgoing breath, and neutral space.

Be unclutched.

Whatever thought comes in your mind, do not connect it to anything. Don't even think that you are thinking. Even that idea comes because you connect your thoughts. Everything is just completely independent. So do not connect them and create one more thought that you are thinking.

Let the independent thought bubbles rise and fall. Let the independent thoughts come and go. Do not connect them and think you are thinking. Be unclutched. If thoughts come, let them come. If they go, let them go. Your idea that you are thinking is a lie. Relax from your mind. Let go. Be liberated.