TECHNIQUE & INSTRUCTIONS🔗

Duration: Not applicable

This meditation is done be done just before you go to sleep every night.

Sit in bed with your eyes closed, and the lights switched off.

Now go through the events of the whole day, starting from this mo- ment backwards till the moment you woke up in the morning.

Just recall each incident, each situation, step by step.

Witness all the incidents of the day.

Don't try to relive any incident, don't get emotionally involved with anything.

Just watch.

Just see yourself going through all the actions as if you are watching another person.

When you see yourself objectively like this, many memories will lose their 'charge'.

For instance, if you had had an argument with someone, you can see both sides clearly now. If someone had spoken badly to you, it no longer feels like it happened to you; it just happened, that's all. Only the incident is remembered, minus the pain.

As you go through the events, drop them from your mind one by one.

Really drop them, with the deep understanding and conviction that none of this is worth carrying forward to the next day.

Just unclutch from your whole day.

Even if they are positive memories, unclutch from them.

You don't to carry this load of memories to live your next day; whatever is required will arise whenever needed from within.

Trust your natural intelligence, not your stored memories!

Trusting life and living spontaneously in the moment is what I call living enlightenment.

Mind and body mirror each other