Step 1 (20 minutes):🔗

Stand in silence with your eyes closed. Concentrate your entire awareness upon the vishuddhi chakra, located in your throat region. When you do this, the cosmic energy enters through the vishuddhi chakra and becomes a tremendous source of energy for you.

Now, standing in place, slowly begin to jog.

If you find this difficult, you can stand behind a chair or use some support.

Start jogging slowly, very slowly, in the same spot where you are standing.

Start slowly, then increase your pace. Keep jogging faster and faster in the same spot.

Push your limits only to the extent that you can, with no discomfort.

At all times focus on the vishuddhi. You will be able to feel the energy coming from it.

As you jog, be aware: 'I am awakening the cosmic energy in me. I am awakening the unique energy in me.'