Let this be a physical decision!🔗

Your very muscles have to decide, 'I am renouncing all the past samskaras. I am opening up the unique energy which is available to me.' Let your whole body feel that you are expressing much more than what you think you can.

The important thing is never to slow down at any point in time, and to always keep your eyes closed, and your awareness on the throat region. When you do this, you automatically absorb the energy that is generated during the movement.

Your body has tremendous potential that you have never used! When you enter totally into this meditation, you will find that the higher levels of energy open up. So keep jogging. Let the energy rise!

Step 2 (10 minutes): Relax. Stop jogging and just sit down quietly wherever you are. Keep your eyes closed.

Focus all your attention on the vishuddhi chakra.

This will help assimilate and distribute the energy you have released during the jogging.

While doing this meditation, you may wear your mala (rosary) around your neck. It will absorb and retain the released energy for a longer time.