ABOUT THE TECHNIQUE🔗

Sahasrara Dhyana is the simplest possible meditation technique! It involves the effortless process of paying our gratitude to Existence for everything we have in life, and which we have taken for granted till now. Although the meditation is deceptively simple, it has profound effects on our conscious and subconscious minds.

When we recognize that we are part of the total scheme of Existence, and that we are lovingly taken care of by Existence every minute, we are overcome with gratitude.

We become truly thankful for what we receive every moment, even if it is as basic as the use of our very limbs and senses.

Gratitude is your response to recognizing the abundance of Existence. It is a wonderful flowering energy within you.