ABOUT THE TECHNIQUE🔗

This technique is an instant way to become aware when you are suddenly caught in some powerful emotion like anger or desire. Usually, we feel that all our emotions are caused by some object. We think that it comes from outside. But, the truth is that these emotions come from you. You are the source of all your emotions. The object is just a means for the emotion to express itself. The origin is you. If the emotion is bad for your consciousness, you will be freed of it by bringing awareness. If it is good for you, it will deepen through awareness.

DURATION: Not applicable