INSTRUCTIONS🔗

aware. When you become aware, you arrest the emotion. You don't allow it to flow out of you in the form or words or actions. Now, look within for the real source of the emotion. Forget the person or the situation which caused it. Just go to the source of the energy. Just see from where the emotion is rising. If you are experiencing anger, go to the source of the anger. Just feel the irritation in the body. Feel the disturbance in the mind. You will see, you are already carrying the seed of anger inside you. You are carrying enough anger-energy inside! The other person just brought it out, that's all.

At the moment when the emotion rises inside you, become intensely

When you understand this deeply, suddenly your focus shifts from the other to yourself, from the seen to the seer.

When you realize yourself as the source of all your emotions, not only will you stop blaming others, but you will experience a deep relaxation. You will become more flowing in your joy, and more centered in your pain.

Anger is energy!