think. You are now just a huge body of light.🔗

Step 2:

Now, visualize all your emotional relationships as part of your light body.

Include all your relationships in your light, whether they are loving or not-so-loving.

If you have somebody who is emotionally connected to you, say in another country, visualize that you have a huge body that extends out to that country, and that person (or persons) is also inside your light body! Let all the emotional connections, hateful or loving, be inside your etheric body.

Now, visualize whoever you can, friends, strangers, people you have never met – everyone being enveloped by this body of light. Enjoy your own loving, all-inclusive presence!

Expand and include as much as you can. As you expand, you will see that your individual identity simply melts and dissolves in the light. You are no more than a point of awareness in a vast ocean of love and light.

Step 3:

Now, visualize your aura shrinking slowly till you become aware of your body boundary again. Spend a few minutes inside your boundary with your eyes closed.

Don't get up or move your body suddenly, or you will experience a sense of physical disorientation. When you feel totally comfortable inside your body boundary, relax and open your eyes.

Seven-chakra workout for emotions

The Ananda Spurana Program (ASP)

The Ananda Spurana Program (ASP) is a two-day intensive camp for chakra healing through meditation. At the camp, you learn about the nature and role of each chakra, and are given seven powerful and practical meditation techniques for cleansing and recharging the seven chakras.

The chakras deeply impact our physical and mental health. They are, in turn, affected by our thoughts and emotions.

The chakras are direct channels to the boundless energy of the Cosmos. But immoderate lifestyles, stress and negative emotions can 'lock' the chakras, or cause them to malfunction.

Without even being aware of it, we are continuously blocking off these important sources of energy. Energy is health. That's why almost all physcial and mental ailments can be partly or wholly cured, simply by cleansing and energising the corresponding chakra.

All these meditations (except Nirbhaya Dhyana for Swadishthana Chakra) can be practised freely once a week. Or you could choose one technique which best appeals to you and continue it for 21 days (Mahamantra, Dukkha Harana and Manipuraka Shuddhi Kriya are the most helpful for beginners). Then you could switch to a new technique.

When practised sincerely, these techniques can work miracles on the physcial, mental and spiritual level. Instruction tapes are available for all seven techniques.