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Meditation Book: Leading You To Bliss

MOOLADHARA CHAKRA

Dukkha Harana Dhyana (Destroyer of Misery)

Heals the chakra: Mooladhara
('the root and basis of existence')
Location of chakra: Base of the spine
Chakra locked by: Fantasy & expectation
Chakra unlocked by: Welcoming reality
Meditation technique from: Kulaarnava Tantra
Duration: 30 minutes